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Vegetables & Plant-Based

Braised Kale

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Nutrition Facts

Braised Kale

0.08kg CO₂e

Serving size

117.37 g


Amount per serving

Calories

96.38


% Daily Value *

Total Fat   5.41 g

7%

Saturated Fat   0.61 g

3%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   231.74 mg

10%

Total Carbohydrate   10.09 g

4%

Dietary Fiber   3.51 g

13%

Total Sugars   3.22 g

6%

Protein   4.07 g

8%

Vitamin A   136.06 μg RAE

15%

Vitamin C   109.06 mg

121%

Vitamin D   0 μg

0%

Calcium   140.58 mg

11%

Iron   1.37 mg

8%

Potassium   470.13 mg

10%

Water   76.63 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 3.22g of sugar to your diet and represents 6% of the Daily Value for Added Sugars.

Ingredients: Kale Regular; Onion Yellow Sliced 1/4 in; Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Juice Apple Sparkling (Pasteurized 100% Carbonated Apple Juice from fresh apples, & Vitamin C.); Vinegar Apple Cider (Made from the juice of apples, diluted with water to a uniform pickling and table strength of 4% (40 grain) acidity); Garlic Peeled; Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); Spice Pepper Black Ground (Black pepper); Spice Pepper Red Crushed (Crushed red pepper)

All info sourced from Berkeley Dining.

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